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Strength training

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    • #20437
      Avatarhenka67
      Participant

      Hi Lynda
      I’m about start the Masters 40+ Cross Country Mountain Bike Build, Peak and Race training plan.
      I have no race during this period.
      Can I change the Strength maintenance in favour for Max strength to build more strength?

      Best regards Henrik

    • #20441
      AvatarLynda
      Keymaster

      Henrik,

      Legwork is done on the bike in the Masters 40+ Cross Country Mountain Bike Build, Peak and Race training plan. I do not recommend changing the strength work from maintenance to max strength. Focus on hitting the power goals on the interval and race pace days on the bike.

      Coach Lynda

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