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Strength Days Question

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    • March 17, 2014 at 1:31 pm #5599
      Avatarqschultz
      Participant

      I am really enjoying the Masters Cross Country Base plan and look forward to seeing the results in my upcoming races.

       

      I have a question on the strength training days.  Are the exercises to be treated as a circuit, or completing all the sets of each exercise before moving on to the next?

      Thanks!

    • March 17, 2014 at 6:19 pm #7722
      AvatarLynda
      Keymaster

      Complete all the sets of each exercise before moving on to the next.

      Lynda

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