Mountain bike training plans. Mountain bike coaching.

Start Training

Staying on the gears too much, not using singlespeed discipline.

Home MTB Training and Racing Forums Athlete Support Forum Staying on the gears too much, not using singlespeed discipline.

This topic contains 2 replies, has 2 voices, and was last updated by Avatar ssidener 3 weeks ago.

  • Author
    Posts
  • #19623
    Avatar
    ssidener
    Participant

    Hi Coach Lynda,

    I just raced the Bootlegger 100 (107 mile mountain gravel race with 10,000 ft of climbing) on Saturday. This was the first of three back to back races 2 weeks apart that I recently asked you about modifying my training plans for.

    Well, it was quite hard and I did not perform very well in this one. There are a bunch of reasons I suspect why, and I wanted to ask you about a couple. I’m trying to learn from what happened as much as I can.

    Here is what was primarily different. I have a new geared bike (29+) that I have been using for the past 3 weeks for my interval workouts. I still use my singlespeed fat bike for the trail and larger workouts since that is my primary race bike.

    Other than the last 3 weeks I haven’t ridden on gears in over 12years, so I am not skilled at choosing and shifting gears efficiently. This Saturday’s race was a gravel grinder, I decided to race with the geared bike. This would be the first race and only the third ride on gears I have done in the mountains. I think I really messed up riding geared Style. I think I allowed myself to push higher gears than I should for longer than I should. I really stayed on the power pretty continuously. Then, when all of the climbing came, I was climbing terribly and had no energy. I would then swing way back to lower gears than I ever use on the singlespeed. Then I was just spinning so fast but going too slow and getting passed frequently. The race started out hot with road rider style 22.5 mph average, I was in my top gear hammering hard. During the climbs I just couldn’t keep up with people I normally out-run when on the singlespeed. In fact many passed me and I usually spend my time passing folks on the climbs.

    So…. I think I fell into a trap of using gears and not being disciplined like singlespeed forces me. Additional information is that after the race, my TrainingPeaks recorded a number of new personal records for me in power for various durations, so I know I was continuously on the power for longer than normal.

    I have found that using the geared bike for the interval workouts that I can stay in the zones much better and I think I am getting more out of them, but I also find that I am spinning less and “hammering” more at lower cadence. I’m not sure if that’s good.

    Maybe I just need to be able to sustain high power for longer periods? Are there power training workouts that I should do?

    Finally, I’m wondering if my training and tapering for this race was proper and I want to make sure I am not over-training. I didn’t feel quite as energetic to start this race as normal. Could I pay you for a little consulting time to take a high level look at my Performance Management curves?

    Please let me know what you think!

    Scott

  • #19626
    Avatar
    Lynda
    Keymaster

    Scott,

    Send me an email lynda@lwcoaching.com and we can set a consult time to go over all your factors and your PMC. There are too many variables for an accurate answer here on the forum.

    Thanks,

    Coach Lynda

  • #19627
    Avatar
    ssidener
    Participant

    Thanks! I sent an email, not sure if it’s getting caught up in spam folder though.

    Scott

You must be logged in to reply to this topic.