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SR50 Week 7 of 100PR Plan

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    • June 18, 2015 at 12:35 pm #13268
      Avatarekbunner
      Participant

      I’m following your 100 Mile PR Plan for Leadville and am also doing the Silver Rush 50 on July 11th which falls in Week 7 of your plan. What modifications would you make to that week’s rides?

    • June 18, 2015 at 12:42 pm #13270
      AvatarLynda
      Keymaster

      Thanks for providing the race date.

      Replace day 3 with a recovery spin and day 4 with a day off. Race day 6 and stick to the plan on day 7. Sounds like a fun week!

      Lynda

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