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Specific Workout Performance.

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    • #21366
      AvatarGabriel Sanz-Agero
      Participant

      1. How much does it affects that I perform a different training than the one on the calendar? (As long as the TSS is very similar) Sometimes is hard to perform the proper workout during a group ride for example.

    • #21367
      AvatarLynda
      Keymaster

      Hi Gabriel,

      Intensity and the length of time spent in specific power levels is more important than TSS. It is better to move a specific workout to another day when you know you can hit the goals. The more closley you stick to the training plan, the better it will work for you.

      Coach Lynda

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