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Singlespeed Training

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    • April 26, 2009 at 8:03 pm #4842
      Avatarscottkor
      Member

      Hi Lynda,

      My goal is to finish the Cascade Creampuff on my single speed.

      I just purchased the Hundred Mile Mountain Personal Record Plan Bike Plan.

    • April 27, 2009 at 12:22 pm #5896
      AvatarLynda
      Keymaster

      Scott,

      The plans work a charm for single speed training and racing.

      Do the longer endurance rides on your SS.

      Also, do any of the intervals on your SS if you have the right gear and hill combo to hit the target workout intensity and goals.

      Lynda

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