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Singlespeed suggestions?

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    • April 7, 2014 at 3:57 am #5622
      Avatarbrendhanc
      Participant

      Hi Lynda,

      I have just started (day 2) the 12 week 7 day MTB stage race finishers plan I purchased on Training Peaks for my final build-up to the BC Bike race which I am intending on doing on my singlespeed.  Do you think it would be a good idea to put in any singlespeed specific workouts and if so do you have any suggestions?

      Cheers,

      Brendhan

    • April 7, 2014 at 11:02 am #7760
      AvatarLynda
      Keymaster

      Brendhan,

      Ride your SS at least x 2 per week. Do all your endurance rides and skills rides on your SS. That will prepare you perfectly for BCBR.

      Lynda

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