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Run workout question

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    • April 21, 2009 at 8:19 am #4836
      Avatarsamohtsnillum
      Member

      Hey coach Im having a little trouble with this workout, can you clarify please?

    • April 21, 2009 at 9:47 am #5882
      AvatarLynda
      Keymaster

      To do one Pick-up, increase running speed up to 3k race pace for about 20 seconds then easy again for 40 seconds.

      To do one Taper Repeat, increase running speed to race pace (which would be the speed you will run at the

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