Revising plans for 6-8hr racing

[john_l]

Hi Lynda

I’m in wk 10 of the SS base plan (I’m 44) & just revising my plans for the coming summer. I have both the 6hr & 12hr PR plans to work with. Could you advise on which would be most appropriate & what the phasing should be for the following schedule?

All events will be done on either a SS mtb or a SS ‘cross bike

May 24th 100 mile gravel race (B)
June 14th 100k mtb race (A)
July 19th 120k mtb race (B)
August 16th 6hr mtb race (A)

Many thanks.

[Lynda]

John,

4/28 start the 100 km Mountain Bike Race – Personal Record Plan (or your 6 hour plan would work ok too) at week #6 and follow it to #12 and peak for your June 14th 100k mtb race (A)

6/6 start the 6-Hour Solo Mountain Bike – Personal Record Plan at week #4 and follow it to #12 and peak for your August 16th 6hr mtb race (A)

Lynda

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