Mountain bike training plans. Mountain bike coaching.

Start Training

Revising 100 Mile MTB Finisher’s Plan

Home › MTB Training and Racing Forums › Athlete Support Forum › Revising 100 Mile MTB Finisher’s Plan

  • This topic is empty.
Viewing 1 reply thread
  • Author
    Posts
    • July 12, 2009 at 2:28 pm #4867
      Avatarmtrybus
      Member

      Hi,

      I just finished week 4 of this plan-all is going smoothly. However, during week 5 I will be unable to ride longer than 2-3 hours on Saturday and Sunday. It seems these big rides are the building blocks of the plan. The following week is the R and R week.

      Should I plan to do the R and R week this coming week or continue as scheduled w/the plan doing shorter rides on Sat and Sun. How should I proceed during the following weeks?

      Thanks!

      Matt

    • July 13, 2009 at 9:22 am #5964
      AvatarLynda
      Keymaster

      Matt,

      Do M-F as is during week # 5 and 6 but switch the weekends. So in week #5 you would do as-is M-F and then #6 workouts on Sat and Sun.

      Lynda

  • Author
    Posts
Viewing 1 reply thread
  • You must be logged in to reply to this topic.