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Rest week after race

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    • April 9, 2014 at 7:30 am #5625
      Avatarbmf136
      Participant

      Hi Lynda,

       

      Last Saturday I completed my 6 hour race. I also rode just under 2 hours (easy) on Sunday. I took Monday and Tuesday off the bike completely. I'm feeling pretty good and ready to ride. Do you recommend staying completely off the bike for a full week or would it be ok to ease back into riding today with some short and relatively easy rides?

       

      Thanks,

      Bryan

    • April 9, 2014 at 9:01 am #7762
      AvatarLynda
      Keymaster

      If you are motivated to ride it is fine to ease back into riding with short easy rides.

      Lynda

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