Repeat Base training or Repeat Build, Peak Race Programme

[peteholton]

Hi Lynda,

 

I need a little advice regarding my stack of programmes for this years racing schedule. I had planned to do two key 24 hour solos on 26th July then again on 11th Oct and had planned to follow the 40+ Base programme with Build/Peak/ Race programme before starting and then repeating the 24 solo programme to cover the two main races.  

My plans have now changed with only the October 24 Solo race as the main event with 6 normal Cross Country Races over the summer, one per month from late April.

 

My question is whether with this new schedule, whether I should carry on with the Build Peak Race programme (of which I am currently at wk4) and then repeat this programme starting again on 28th May before starting 24 solo programme on 21 July or should I go back and repeat the majority of the base programme again before running straight through the Build/peak Race from scratch and 24 Solo programmes one after the other instead.

 

Many thanks, and sorry for the long winded explanation!

 

Regards,

 

Pete Holton

[Lynda]

Pete,

Do the Base, then BPR x 2 then 24 solo.

Lynda

[Author]

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