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regen

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    • #20603
      Avatarrstouffer
      Participant

      and i know it is elementary but i am a simple man so i want to make sure i know what regen. means in the training plan. thanks

    • #20610
      AvatarLynda
      Keymaster

      Regen is short for regeneration. This is stretching and using a foam roller to work out any hot spots.

      Coach Lynda

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