Tagged: recovery masters
- October 19, 2021 at 10:01 am #23574AnnParticipant
I just started my Mtn bike training plan last week. I made the mistake (perhaps) of riding a long ride at high altitude on Saturday with friends who are more fit. I couldn’t get out of HR zones 4 and 5. I finished but, I bonked. I am now back to the training plan but, I am still experience muscular exhaustion 2 days later. Even climbing stairs makes my quads burn. Should I ride it out? Or take a recovery day? change my nutrition?
BTW I am a ‘masters’ athlete (60 yrs)
- October 19, 2021 at 11:03 am #23578
- October 19, 2021 at 12:17 pm #23580AnnParticipant
Thank you for your quick response. I appreciate it. You caught me before I went out on my big gear workout. Read the article. It is very informative. Thanks again.
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