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Rearranging wk2 of Masters XC build, peak and race plan

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    • March 1, 2018 at 1:49 am #18097
      AvatarSteve
      Participant

      Hi Lynda,

      I have to be away from my bike for days 6&7 of wk2 of Masters XC Build, Peak and Race plan. I’d like to rearrange my week to get one or both of those rides in.

      On days 6 & 7 I will have access to a poorly equipped weight room and can run outside. I have no issues running for an hour at a HR zone 2 pace.

      Can you recommend how I can change week 2?

      Thanks,
      Steve

    • March 1, 2018 at 9:32 am #18098
      AvatarLynda
      Keymaster

      Hi Steve,

      I love that you are thinking forward and planning.

      I recommend switching the days 6 and 7 with low priority training days as follows:

      – Switch day 5 and 6 in week 2.
      – Switch week 2 day 7 with week 3 day 2.

      Lynda

    • March 2, 2018 at 5:19 pm #18105
      AvatarSteve
      Participant

      Great. Thanks for the wonderful support – another thing to help keep me engaged!

      Steve

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