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Re-peak end of season

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    • July 14, 2014 at 8:31 am #11095
      Avatarmarkmyword
      Participant

      Hi Lynda,

      Followed your 40+ 100m PR plan and placed 3rd on July 6…thanks for all of your help! I’ve taken a complete week off the bike, I really needed it, and am ready to start up for the second half of the season.

      I have a few races prior but on Oct 3 I’ll be racing the AML 400, a 400 mile single loop bikepacking race. I’d like to peak for that. That is 11 weeks from the end of this week. I was thinking of just starting the 100m PR plan again from week 2. Does this make sense? Should I do anything different?

      Thanks…Mark

    • July 15, 2014 at 2:23 pm #11100
      AvatarLynda
      Keymaster

      I recommend the 2 – 5 day Bikepacking Race Training Plan to peak for AML.

      Lynda

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