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Racing in place of zone 4 tempo workout?

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    • June 10, 2010 at 12:56 pm #5014
      AvatarJCMeeks
      Member

      Hi Lynda.

      I'm currently on week five of the 12 hr pr plan.

    • June 10, 2010 at 2:11 pm #6241
      AvatarLynda
      Keymaster

      Jon,

      Swapping Thur and Sat and racing instead of the workout on Sat is a good change.

      Lynda

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