Racing every week( 9 races) starting 23th May

[zive]

Hi Lynda,

I'm 57 years old , i have your training plan ( Master 40+ cross country MTB build, peak, race)…at week 10 .

I plan to try ,here in Belgium the ” ATB  races”. It's particular : relatively short (12 to 15 miles or +- 60 minutes) : 5 laps of +-3 miles. Not too hilly and fast.

The  9 first races will take place every sunday starting 23 th May.

My question : how should i train between each race? should i repeat every time week 12 of your program? alternatives?

Many thanks

 

Yves

[Lynda]

Repeat week #12 or rest more. Your racing is your training. Race and rest.

Lynda

[Author]

Posts