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Races within a 24Solo PR Plan

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    • March 8, 2010 at 3:54 pm #4940
      Avatarkclyburn
      Member

      Hi,

      I'm in week three of the 24PR plan with a target of the BURN24 on May 29-30th.

    • March 8, 2010 at 5:09 pm #6122
      AvatarLynda
      Keymaster

      Kip,

      With 2 weeks buffer you are good! Use one week before Pisgah 36 and one after.

      On the week leading up to Pisgah 36 take it easy (mimic week #12 of the plan). On the week after take it off. Off means 5 days totally off training and then 2 days short and very easy rides.

      Hopefully resume training the week after with week #6 of the plan and be on target for BURN24. You may have to dial back the week back on plan after Pisgah 36 depending on your recovery speed from the event.

      Lynda

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