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    • February 5, 2014 at 2:37 pm #5569
      Avatarnormanhavana
      Participant

      I am currently in week 10 of your 40+ Base XC plan.  My race schedule is as follows:

      March 15 XC TT

      March 16 XC race

      March 30 XC race

      April 27 XC race

      May 25 XC race

      June 14 XC short track

      June 15 XC race

      June 29 XC race (finishing this race is mandatory for series placement)

      I own the 40+ Build Peak Race XC Plan. I used both last year.

      This is my first year in expert

      any suggestions on organizing my training weeks?

    • February 6, 2014 at 9:46 am #7644
      AvatarLynda
      Keymaster

      I recommend structuring your weeks of your two plans as follows:

      Masters 40+ MTB Cross Country Base Training Plan
      Masters 40+ MTB Cross Country Build Peak and Race Training Plan

       

      DatePlanweek 
      2/10/2014Base10 
      2/17/2014Base11 
      2/24/2014Base12 
      3/3/2014B, P, R1 
      3/10/2014B, P, R12March 15 XC TT/March 16 XC race
      3/17/2014B, P, R2 
      3/24/2014B, P, R3March 30 XC race
      3/31/2014B, P, R4 
      4/7/2014B, P, R5 
      4/14/2014B, P, R6 
      4/21/2014B, P, R7April 27 XC race
      4/28/2014B, P, R8 
      5/5/2014B, P, R9 
      5/12/2014B, P, R10 
      5/19/2014B, P, R11May 25 XC race
      5/26/2014B, P, R9 
      6/2/2014B, P, R10 
      6/9/2014B, P, R12June 14 XC short track/June 15 XC race
      6/16/2014B, P, R11 
      6/23/2014B, P, R12June 29 XC race (mandatory for series)
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