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Hola Linda!
I started Masters XC p&p training plan last April 21 so this week is my 6th week and my next race is Aug 17, program will be over July 13 more than a month before my next race.
Do I have to make adjustments to my plan to peak on Aug 17 or just finish plan July 13th and then restart same program?
My race schedule is: Aug 17, Oct 19, Dec 14
All of the races will be XC type and around 20 to 25 KM.
Muchas gracias!
Jorge
Akumal, Mexico Cool
Are you on the Masters 40+ MTB Cross Country Base Training Plan or the Masters 40+ MTB Cross Country Build Peak and Race Training Plan?
I am not certain what you mean by the p&p plan as I do not have one with that name and want to be certain before recommending plan weeks to follow.
Akumal looks like a beautiful place. I had to google it. Yo Estoy aprendiendo español lentamente!
Hola Linda,
Is masters 40+ MTB XC peak and race.
yes Akumal is beautiful!!! Google it and you will see…
muchos saludos y gracias!
jorge
7/14 start back on week #2 then follow weeks # 3, 4, 5, 6. Your Aug 17 race will then fall in week #6 which is a rest week so you will be strong and rested for the race.
8/18 start back on week #4 and follow 4-12 weeks to another peak in week #12 at your Oct 19 race.
10/20 take a week off training for rest
10/27 start back on week #6 and follow 6-12 through to week #12 and your final race on Dec 14
Lynda
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