Race postponed 2 weeks

[uncreative]

I am starting week 9 of the 6 hour solo PR plan. Race has been postponed 2 weeks. what is the best way to stretch out the plan so that peak is timed correctly?

[Lynda]

After week #9, repeat week # 7. This is a rest week. Do less than is on the week #7 schedule if you are tired. If you feel great nail week #7 but don't go over. It might be hard to hold back this week but it is needed to push out your peak by 2 weeks. If you go hard this week you are likely to peak 2 weeks early as originally planned.

Then repeat week #9 again and bring it to a peak with week #'s 10, 11, 12.

Have a great race.

Lynda

[Lynda]

After week #9, repeat week # 7. This is a rest week. Do less than is on the week #7 schedule if you are tired. If you feel great nail week #7 but don't go over. It might be hard to hold back this week but it is needed to push out your peak by 2 weeks. If you go hard this week you are likely to peak 2 weeks early as originally planned.

Then repeat week #9 again and bring it to a peak with week #'s 10, 11, 12.

Have a great race.

Lynda

[uncreative]

Thanks. But now it turns out the race is only postponed 1 week. argh!

[Lynda]

Do week #10 this week, week #9 next week then #11 and #12.

Lynda

[uncreative]

thank you!

[Author]

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