Question on (3×3 l5) x2 session

[southforkbikes]

in the master 40+ cross country build peak and race plan

week 4 day 2 “Warm up well then do two sets of 3 x 3 minutes in power L5 with 3 minutes easy spin
recoveries between intervals and 5 mins easy recovery between sets.”

is that (3,3,3,3,3,3) 5 (3,3,3,3,3,3) or does the 5 minute rest between sets replace the last 3 minute rest on the 1st set.

Thanks,

Craig Dupree

[Lynda]

Craig,

Thanks for starting your question with the plan name, week and day – appreciated.

The 5 minute rest between sets does replace the last 3 minute rest on the 1st set.

3 min on
3 min rest
3 min on
3 min rest
3 min on
3 min rest
2 extra minutes rest to push this rest period up to 5 mins
3 min on
3 min rest
3 min on
3 min rest
3 min on
3 min rest

Lynda

[Author]

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