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Question about tapering

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    • May 16, 2010 at 5:44 pm #4995
      Avatarrpb
      Member

      Question about tapering:

      I'm using the Cat. 1 mtb bike build peak plan – 2 weeks left on this plan.

    • May 16, 2010 at 6:35 pm #6209
      AvatarLynda
      Keymaster

      If you have the plan timed to end on your peak race all you need to do is follow the daily workouts to taper correctly.

      Lynda

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