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Prolonging Peak Form

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    • September 18, 2017 at 3:43 pm #17573
      AvatarHeath
      Participant

      Lynda,

      I’m in week 12 of the 40+ XC Peak plan. I have my A+ priority race on Saturday. Following this race I have 3 additional races occurring every 2 weeks for the next 6 weeks. All are 1.5-2 hour XC races.

      How should I handle this 6 week period?

      Thanks!
      Heath

    • September 18, 2017 at 5:08 pm #17574
      AvatarLynda
      Keymaster

      Heath,

      I recommend repeating week 9 in your non-race week and week 12 in your race week.

      Lynda

    • September 18, 2017 at 6:22 pm #17575
      AvatarHeath
      Participant

      Perfect. Thanks!

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