Priority A Race early on…

[farabundo]

Lynda,

I'm on the 9th week of my Expert Race/Peak program and have a race which is pretty important this coming weekend. Wednesday calls for intervals and Thursday calls a 30 minute short track at race pace.

My question is, should I continue the program as normal or should I take it easy this week and continue where I left off next week? I feel strong on Sundays even after a hard week of intervals and a 30 minute circuit but I really want to place this Sunday and want to make sure I take care of my legs and get enough recovery time.

Thank you,

David

[Lynda]

Cut Wed and Thursday sessions in half and you will be sparkly on Sunday.

[farabundo]

Thank you so much, you are so fast to respond and always right on.

David

[Author]

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