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Power & Performance Field Test

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    • May 10, 2013 at 8:10 am #5430
      AvatarHigh5
      Member

      Hi Coach,

      I have finished the Masters Base Plan and am in my first week of the 100 km Race Personal Record Plan. Week 1 day 6 is calling for the Power and Performance Field Test. I just did the time P&PFT last Saturday (week 12, day 6), should I sub day 6 with another ride or should I do the P&PFT again?

       

      Thanks, Claude

    • May 10, 2013 at 8:25 am #7268
      AvatarLynda
      Keymaster

      If you are confident you did a good test last week there is no need to repeat it. Instead sub in the session from week #2 day 6. 

      Lynda

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