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power numbers on A2bL

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    • March 18, 2009 at 5:49 am #4802
      Avatardirtmom
      Participant

      Hi Lynda,

      I substituted my S2el on tues for my A2bl on wed because I really wanted to get

    • March 18, 2009 at 3:33 pm #5811
      AvatarLynda
      Keymaster

      Please start out your training plan question by telling me which training

    • March 22, 2009 at 8:47 am #5815
      Avatardirtmom
      Participant

      Sorry for the confusion.

    • March 23, 2009 at 8:58 am #5817
      AvatarLynda
      Keymaster

      I am still confused about a few things.

    • March 30, 2009 at 11:37 am #5832
      Avatardirtmom
      Participant

      Here is an example of what I am asking about.

      Bike 0:45 E1a
      This ride is optional. Skip riding today if you are tired, busy or just don't feel like it. Very easy recovery spin on a flat course. Best on road bike. Small chain ring only.

      Workout
    • March 30, 2009 at 2:48 pm #5834
      AvatarLynda
      Keymaster

      dirtmom said:

      Here is an example of what I am asking about.

    • March 30, 2009 at 8:44 pm #5836
      Avatardirtmom
      Participant

      Well that makes sense. I guess I am not short any ride hours now.

    • April 2, 2009 at 8:05 am #5844
      AvatarLynda
      Keymaster

      Yes you are correct the weekly training hours are accurate but the distribution per sport is not. This is on the list of items that has been corrected in the new edition training plans that will be released shortly.

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