Power differences, CTL ramp rate and improved recovery?

[N8rhino]

Lynda,

I'll try to keep it short?  So Just picked up a Stages PM for the mtn bike.  Been using a Quarq for years on rd bike.  It seems like my sustained power is dramatically higher on the mtn bike?  Like as high as 30 watts regardless of distance/time?  Thoughts?

 

I've been recovering pretty well from my hernia op (7 wks this thurs) and been in the saddle a good amount.  My CTL pre op was around 98, bottomed out at 45 and has shot back up to 75-78 most of that in the past 3 wks?  No soreness, mental/ physical fatigue and sleep is normal.  Been adding more core and upper body work with each wk as is tolerable.

Recovery- added L-Glute and Querciten to supp regiment and appears to really reduce DOMS and ability to go at it again!  Past wknd Sat 3:20 hrs, 6k vert and 60 miles on rd followed Sun w/ 3:20hrs, 40 miles, 5k vert on mtn bike.  Legs feel good and body isn't sore.  I've got 4 wks until Breck Epic plan starts.  Any thoughts?

[Lynda]

Sounds like you are doing great! As your CTL rises ramp rate should shrink. Continue to be diligent with recovery techniques and take a deep recovery week before the plan starts to ensure you are fresh. Nice work with your comeback.

Lynda

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