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Post 100 miler recovery?

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    • July 18, 2009 at 2:49 pm #4863
      AvatarN8rhino
      Participant

      Lynda,

      Do you have any thoughts and/or suggestions on recovery from a 100 miler?

    • July 20, 2009 at 10:23 am #5974
      AvatarLynda
      Keymaster

      Depends how deep you went for the 100 miler and how well prepared for it you were? Tell me more about your race and prep.

      Everything you should do in training hinges on what you have been doing recently.

    • July 21, 2009 at 6:24 am #5976
      AvatarN8rhino
      Participant

      Lynda,

      Started the winter off with a pretty big base for me.

    • July 21, 2009 at 9:25 am #5978
      AvatarLynda
      Keymaster

      Courtland,

      Sounds like you nailed everything! Nice work.

      I would recommend taking another low key week this week similar to last week. Stay in the back on the group ride. Do a fairly stout opener the day before the xc and rip it up in the xc.

      Next week you should be ready to start training specifically for your next big goal.

      What is the next big goal?

      Lynda

    • July 21, 2009 at 4:51 pm #5979
      AvatarN8rhino
      Participant

      I really tried to follow my original plan for the XC and just kept modifing it to handle the work load of a 100 miler?

    • July 21, 2009 at 9:33 pm #5981
      Avatarbobble
      Member

      Must have been those Ergons making you faster!

    • July 22, 2009 at 3:53 pm #5983
      AvatarN8rhino
      Participant

      I can't remember if I thanked you for those grips?

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