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Planning for missed training

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    • March 11, 2010 at 3:39 pm #4942
      AvatarGregA
      Participant

      Lynda,

    • March 12, 2010 at 8:54 am #6124
      AvatarLynda
      Keymaster

      Which of the three Sport plans are you following?

      Base

      Build Peak and Race

      Time Crunched

      Lynda

    • March 12, 2010 at 9:38 am #6125
      AvatarGregA
      Participant

      Sorry Lynda should have qualified. I am doing the Build Peak Race plan.

    • March 12, 2010 at 8:06 pm #6126
      AvatarLynda
      Keymaster

      Switch the Wed and Thur rides in week #8 with week #9.

      During the Sun – Fri travel days keep up with the core, stability and stretching work. Ride the spin bike 3-4 times for 30-40 minutes if you can. If not then take the days off and be ready to ride well at the weekend.

      Lynda

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