Plan stack for Whaka 100

[helen]

Hi Lynda,

I am a 40yo woman with what I would consider a good base level of mtb fitness planning to race the Whaka 100 (km) in Oct. I used the app to see what plan/s would best suit me but none came up.

There are ~39wks until the race. I plan to aim for ~6:30. What plans would you recommend?

Thanks,

Helen

[Lynda]

Hi Helen,

I recommend the following stack of training plans to peak for Whaka 100 in Oct:

– Masters 40+ Mountain Bike Base Mountain Bike Training Plan

– Masters 40+ Cross Country Mountain Bike Build Peak and Race Mountain Bike Training Plan

– Masters 40+ 50 Mile Mountain Bike Personal Record Mountain Bike Training Plan

Schedule one week off in between plans to use for extra recovery or to catch up on a missed week. Each plan is 12 weeks so 3 plans plus the 2 weeks off adds up to a 38 week training plan stack.

Coach Lynda

[Author]

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