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Plan Questions

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    • #22470
      AvatarEmma
      Participant

      Lynda,
      I bought the AZT 300 training plan starting August 6, but had a few questions:

      1) I’ve also signed up for a shorter mountain bike race on August 14 (about 70-80 miles)- how can I adapt the plan to account for that? Should I start the plan early then take a few rest days prior to the August 14 race and then start again?
      2) I currently attend spin classes that I really enjoy- are there workouts in this plan that could be replaced with spin classes?
      3) My work schedule is irregular and I don’t always know how long my days are going to be until I’m at work- how flexible is the plan if I need to move workouts around?

      Thanks for your help!

    • #22471
      AvatarLynda
      Keymaster

      Hi Emma,

      1) I recommend you start the plan early then take a few rest days prior to the August 14 race and a few rest days after the race, then start again.

      2) Day 2 and Day 4 on most weeks are interval days. These can be replaced by spin classes.

      3) Yes, move the days around to fit your schedule when needed.

      Coach Lynda

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