Plan ending a 21 days short of last race?

[antazz]

Hi Lynda –

 

My Cat 1 Race/Peak plan ends on August 27th – my A Race is on Sept 16th – which is 21 days later! Where do I start on the 27th? ( I assume week 10 – but want to confirm where best to jump back in)

 

thank you!

[Lynda]

Exactly. Repeat the final 3 weeks of your plan.

Lynda

[antazz]

thanks Lynda – but I havent had a rest week  – so if I start back on the plan at week # 10 – there really is no rest right till my races on Sept 9 and Sept 16.

Ill do whatever you tell me here – but wanted to know if I should take this week as a rest type week (possibly repeat week #8?) then do weeks #11 and #12 to peak?

[Author]

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