Peaking to early

[golfangry]

Hi,
I did the cat1 base plan and I am currently starting week 7 of the cat1 build, peak and race plan. I guess I just assumed that the first A priority race would be at the end of the 12 weeks but I just noticed that the plan also calls for an A race at the end of week 11. I currently don’t have anything planned for that weekend and I’m a little worried about peaking at a time when I really don’t need to. Other than week 11, the schedule works out perfect for my B & C races. Any suggestions as to how I should train week 11?
Thanks so much!

[Lynda]

If you don't have a race week 11 day 7 that's ok! That day repeat the training ride option from week #10 day 7.

Lynda

[golfangry]

Thanks so much! I do have another question. I am planning to race all of the Mid Atlantic Super Series xc races and I’d like to know how to train in between each race? Should I just backup from the end of cat 1 race plan for the amount of weeks between each race or is there a better way to do it?

[Lynda]

There are several ways to do it. It your race series lasts 12 + weeks starting the plan over again at the beginning is a great way to do it.

Lynda

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