- April 17, 2017 at 6:31 am #17002Tom SParticipant
I completed the Week 5, day 7 workout of the Masters 50 Mile Mountain Bike Race Personal Record Training Plan. First event is Mohican 100K on June 3rd
After the 5 hour moderate effort ride, I have pain at the back of my knee that feels like stretched ligaments. Is this a result of bad form? Do you have a recommendation fot how to keep training without making it worse?
My progress on the plan feels really good. I’m looking forward to race day.
- April 18, 2017 at 3:53 pm #17010LyndaKeymaster
Great to hear you are progressing nicely on the plan.
There are many causes to a pain in the back of the knee. A seat height that is too high is one of the most likely causes. I recommend you get a professional bike fit done. If this came up in training it is very likely to come up during the race.
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