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NP number and W/Kg?

Home › MTB Training and Racing Forums › Athlete Support Forum › NP number and W/Kg?

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    • January 22, 2009 at 11:57 am #4758
      AvatarN8rhino
      Participant

      Lynda,

      How much weight do you put into normalized power?

    • January 22, 2009 at 2:26 pm #5730
      AvatarLynda
      Keymaster

      That's cool. What is your approximation?

      Pn is a valuable metric to track. I pay a lot of attention to it.

    • January 22, 2009 at 3:17 pm #5731
      AvatarN8rhino
      Participant

      Sorry that was a typo.

    • January 22, 2009 at 6:49 pm #5732
      AvatarLynda
      Keymaster

      Training metrics like w/kg and normalized power are best used as tools to prescribe, develop and track training progress for individual athletes – the key here is to track an individuals progress and not apply to an aggregate population.

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