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No 20 minute hills around

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    • July 8, 2013 at 10:16 am #5460
      DaveDave
      Keymaster

      Hi, Lynda,

      My workout for tomorrow (Week 8, day 2, 7 Day Stage Race PR) calls for 3 x 20 minutes uphill in heart rate zone 4.  What do I do if there isn't a 20 minute hill around?

    • July 8, 2013 at 8:34 pm #7333
      AvatarLynda
      Keymaster

      Find somewhere where you can consistently stay on the gas for 20 mins without a break. Interval duration and intensity are more important than being on an uphill grade. A flat road into a head wind is a good option. Use one gear bigger than you would normally ride a flat road with to simulate the hills.

      Lynda

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