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Night Series Plan

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    • #27515
      AvatarScot Coffey
      Participant

      1st, your Masters 40+ 100 Mile Mountain Bike Race Personal Record Training Plan provided great results with a 5th place finish in CO-ED Duo at 24hr Old Pueblo this year!

      Thank you Lynda

      Next I’m planning on racing in the Aravaipa Night series in 6-hour solo group. I tried using the plan finder but the tool provides no results. What plan or plans do I stack to compete in each race?

      April 19th
      May 17th
      July 19th
      August 9th

      I’m looking for PR in geared solo and I’m 40+.

      Scot

    • #27516
      AvatarLynda
      Keymaster

      Hi Scot,

      Congrats on your podium finish at OP!!

      I recommend you switch to our Masters 40+ 50 Mile Mountain Bike Personal Record Mountain Bike Training Plan for the 6-hour solo series. There is more speed and power work in the 50 miler plan and it is more appropriate to 6-hour racing.

      Recovering from OP first is top priority. Do almost nothing this week. Next week spin lightly a few times, stretch and do some yoga.

      3/4 – Start the 50 miler plan at week 1 and follow it to week 6
      4/15 – Race week, follow week 12
      4/22 – Rest week. Repeat week 6.
      4/27 – week 7
      5/6 – week 8
      5/13 – Race week, follow week 12
      5/20 – Week off plan for recovery and a break from training
      5/27 – week 1
      6/3 – week 2
      6/10 – week 3
      6/17 – week 4
      6/24 – week 5
      7/1 – week 6
      7/8 – week 7
      7/15 – Race week, week 12
      7/22 – Rest week, week 9
      7/29 – week 11
      8/5 – Race week 12

      Coach Lynda

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