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NICA in season program

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This topic contains 5 replies, has 3 voices, and was last updated by  Lynda 2 weeks ago.

  • Author
    Posts
  • #18474

    mcustom
    Participant

    I see that you have the pre-season plans and then the plans for teams/coaches. Our season just started and I don’t think the team is interested in the plan but is there something you can offer that we could follow and still participate in some team practices?
    Thanks

  • #18475

    Lynda
    Keymaster

    Hi mcustom,

    I’m not sure exactly what you are asking for. Can you be more specific?

    Thanks,

    Coach Lynda

  • #18837

    tljohansson
    Participant

    I am interested in the NICA spring season program available on training peaks. Will there be an updated program for the 19 season? Thank you.

  • #18838

    Lynda
    Keymaster

    For sure! We are currently debriefing with coaches from this fall season and reviewing our 2019 offerings. Are you looking for Spring or Fall league plans? Which league? When does your in-season begin?

    Coach Lynda

  • #18839

    tljohansson
    Participant

    Awesome!! We race in the SoCal League in the spring. Our start date for training is Dec. 1.

  • #18913

    Lynda
    Keymaster

    We have released our 2019 NICA SPRING-league High School TEAM mountain bike training plan

    We are so excited about this edition of our NICA TEAM training plan. This is our 6th edition and every season the training plan gets better thanks to feedback from student-athletes and coaches. The biggest new addition to the plan this season is the inclusion of the NICA on-the-bike skills progression for our beginner and intermediate riders. Training for our podium level Varsity and JV riders is fine tuned to optimize performance over the season. We are full supporters of NICA and adhere to every rule and guideline in our training plans.

    Training starts on Monday December 3rd and follows a progressive 24 week training plan to State finals May 18-19, 2019.

    We are offering a FREE 20 min consult with Coach Lynda Wallenfels to any NICA team head coach to assist in setting up their team training plan. Contact lynda@lwcoaching.com to set up your appointment time.

    Coach Lynda

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