Next... (Plan(s) for the rest of the season)

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- March 29, 2012 at 7:57 pm #5230
  cautery
  Participant
  Ouachita Challenge will be in the past by the next time I post, so I need to re-direct my focus to the rest of my XC Series races, dropping my last 14 pounds, getting to BF goal, but most importantly, getting fast enough to make a podium before season's end…
  This image has my schedule… Race #1 – Race the Plank is done… I didn't finish DFL and went home with the same amount of blood with which I started… goal met.
  Racing in CAT 3 40-49… #2 is about 10 miles tight, technical, and one section with pretty killer repeat climbs. #3 rounds out the Spring with a fast, flat course down South. Then the summer is mostly open… The Fall is the make-or-break time… I want to be on the podium for the last 4 races…
  I'll do what has to be done!
- March 30, 2012 at 10:02 am #6777
  Lynda
  Keymaster
  Good luck at Ouachita!
  Did you have a question?
- March 30, 2012 at 1:44 pm #6778
  cautery
  Participant
  Sorry, yes… Schedule attached to original post… Would like you to recommend plan or plans to take me through the rest of my XC Series season…
- April 1, 2012 at 5:16 pm #6781
  Lynda
  Keymaster
  Take a week off after Ouachita to recover.
  4/9 – recovery week with short easy rides
  4/16 start the 12 week Category 2 Sport Cross Country Mountain Bike Base Training Plan
  7/9 start the 12 week Category 2 Sport Cross Country MTB Build, Peak and Race Training Plan and peak for your fall XC races.
  Lynda
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