Need advice on shuffling weeks in 6hr Personal best plan

[ksb]

Hi there

I followed the 6hr Finisher plan, then as advised took a week off and then started 6hr Personal Best at week 4. Am about to start week 7. Problem is that family visiting/vacation have meant that I haven't done any of the long rides on Sat/Sun for wks 5 and 6. I've done the Tues/Thurs hill intervals but feel that wk 7 (an easy

[Lynda]

I recommend you stick to the M-F schedule for week #7. Switch Sat and Sunday rides this week.

Saturday week #7 drop the scheduled ride and do the ride from the previous Saturday

Sununday week #7 drop the scheduled ride and do the ride from the previous Sunday

After this week stick to the plan as best you can.

Lynda

[ksb]

Excellent. Makes sense. Thank you for the simple solution.

[Author]

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