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Need a little help starting

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    • March 4, 2013 at 8:05 am #5394
      Avatardfaye
      Member

      I used to mountain bike religiously…9 years ago.  I just committed to an 80 mile ride in June and feel that a training program would help me stay focused.  However, as I read through the different programs it seems as if I would be expected to have a base already established for mountain biking, which I don't.  I would appreciate any recommended training programs or any recommendation for that matter.  Thank you in advance!

    • March 4, 2013 at 1:03 pm #7200
      AvatarLynda
      Keymaster

      I recommend you follow this 12 week training plan for your event 100 km Mountain Bike Race – Finisher Plan

      Depending on your ride date you may have more than 12 weeks to train. You can start this plan now then restart it when you have exactly 12 weeks to go. Add in some rest days prior to restarting the plan.

      Lynda

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