My 2012 race scedule

[hollyhadley]

Linda,

 

Let me know what you think of my 2012 Schedule.  Red Rock Rampage March 3rd, Cactus Hugger April 7th, Spokes for Hope Century  April 28, Snowbird Mountain Bout July 7, October 6 hours in Frog Hollow, St. George Fall Century.  Not quite sure how to stack things?  Do you think I should add more races?  I currently am doing your Category 2 sport xc build, peak, race plan.  I'll need something more for the 6 hour race.  I really like the books and strength training exercises you recommended on the site.  Thanks! 

[Lynda]

Holly,

Finishing the Cat 2/Sport XC Build, Peak and Race plan on March 3rd at Red Rock Rampage fits nicely.

• 3/12/12 after Rampage, start the plan again at week #10 and follow weeks 10, 11, 12 for another great race at Cactus Hugger. 
• 4/2/12 take a week off training for some R & R
• 4/9/12 spend the week riding as you feel with no structured plan
• 4/16/12 restart your Category 2 sport xc build, peak, race plan or consider stepping up a level to Cat 1! Follow either plan all 12 weeks to another peak performance at Snowbird Mountain Bout July 7
• 7/9/12 take a week off training for some R & R

For 6 hours of Frog Hollow  solo start the 6-Hour Solo Mountain Bike – Personal Record Plan or 6-Hour Solo Mountain Bike – Finisher Plan on 7/16/12 ending with a peak at the race on Oct 6th.

See you out there again 🙂

Lynda

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