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PDF or TP plan format : Adapting workouts for the indoor trainer

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    • #27532
      AvatarErik
      Participant

      Hello!

      I’m debating between the TrainingPeaks and PDF version of the 40+ Masters Cross Country Mountain Bike Base Training Plan. I’m new to the Rouvy platform, which I much prefer over Zwift which I will use during the rainy season.

      Does the TrainingPeaks version contain notes on how to perform each workout? Or does it just contain duration, distance, TSS, and other metrics?

      Thanks!

    • #27534
      AvatarLynda
      Keymaster

      Hi Erik,

      If you are using a smart trainer and Rouvy, select the TrainingPeaks format of the plan. It has the structured workouts which will sync with your Rouvy app and also contains notes on how to perform each workout, duration, distance, TSS, and other training tips.

      The PDF format will not sync with Rouvy.

      Coach Lynda

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