Mountain bike training plans. Mountain bike coaching.

Start Training

Missed workout question

Home MTB Training and Racing Forums Athlete Support Forum Missed workout question

Viewing 2 reply threads
  • Author
    • #21077

      Hey guys! I’m currently doing the 50 mile pr plan. I’m on week 2 and missed my day 6 workout (2.5 hrs with 90 mins intensity) due to travel. I did my day 7 workout (4.5 hrs at zone 3) today due to time. My normal rest day(strength and regen) would be tomorrow. Should I do my 2.5hr ride tomorrow or should I opt for recovery from today’s effort. Thanks in advance and happy training!

    • #21078

      Hi Mike,

      I recommend moving on with the plan and not making up the missed workout. Prioritize recovery this week.

      Coach Lynda

    • #21079

      Thanks for the quick reply Linda! Have a great weekend! ✌️

Viewing 2 reply threads
  • You must be logged in to reply to this topic.