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Missed workout question

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    • #21077
      AvatarMikeHahn
      Participant

      Hey guys! I’m currently doing the 50 mile pr plan. I’m on week 2 and missed my day 6 workout (2.5 hrs with 90 mins intensity) due to travel. I did my day 7 workout (4.5 hrs at zone 3) today due to time. My normal rest day(strength and regen) would be tomorrow. Should I do my 2.5hr ride tomorrow or should I opt for recovery from today’s effort. Thanks in advance and happy training!

    • #21078
      AvatarLynda
      Keymaster

      Hi Mike,

      I recommend moving on with the plan and not making up the missed workout. Prioritize recovery this week.

      Coach Lynda

    • #21079
      AvatarMikeHahn
      Participant

      Thanks for the quick reply Linda! Have a great weekend! ✌️

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