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Missed a workout

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    • September 5, 2012 at 8:37 pm #5317
      Avatarbmf136
      Participant

      Hi Lynda,

       

      I'm on week 2, day 3 of the 6hr PR plan but completely missed the 30 second max effort sprints today. I have a few options and want to see what you suggest.

       

      1. I can do day 3 tomorrow, followed by day 4 on Friday (I wasn't originally planning to ride on Friday).

       

      2. Skip that workout and continue on witht the tempo workout on day 4.

       

      3. Do the 30 sec intervals tomorrow and skip the tempo workout this week.

       

      I hate missing workouts but this was beyond my control. Thanks for any advice you can give to get me back on track.

       

      Bryan

    • September 6, 2012 at 9:59 am #7022
      AvatarLynda
      Keymaster

      3. Do the 30 sec intervals tomorrow and skip the tempo workout this week is your best option for this week.

      Lynda

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