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Max cadence/1 leg drills, modify?

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    • March 10, 2009 at 5:57 pm #4797
      Avatarpennys
      Member

      Hi Lynda. I've gotten a lot more coordinated at the one leg drills in the max cadence sessions. BUT – my right knee really is unhappy with the one leggers.

    • March 11, 2009 at 8:12 am #5800
      AvatarLynda
      Keymaster

      Definitely drop anything from the plan that makes your knees sore.

      One option for the one leg drills

    • March 11, 2009 at 9:03 am #5801
      Avatarpennys
      Member

      thanks!!

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