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Masters 50 Mile PR Training Plan

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    • #22315
      Avatarcondonm
      Participant

      Hi –

      I just purchased this training plan and I immediately recognized an area that I need to work on immediately. Nutrition. I typically live in a calorie deficit for at least 3 months leading up to the race. Do you offer any nutrition coaching? I would specifically be looking for a plan that would provide me with calorie intake guidelines along with macro targets if possible.

      My second question is regarding most of the Day 6 workouts. Is it safe to assume that these workouts can and should ideally be performed on a course that simulates the same or close to the same amount of elevation in the VT50?

      Thank you

    • #22435
      AvatarLynda
      Keymaster

      Hi Condonm,

      A great place to start is with the Fuel Right, Race Light eBook by RD Kelli Jennings.

      Kelli also offers Sports Nutrition Coaching.

      Yes, ideally all day 6 workouts are on your target race course or similar terrain.

      Coach Lynda

    • #22442
      Avatarcondonm
      Participant

      Thank you Lynda.

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