- July 1, 2021 at 5:26 pm #22315condonmParticipant
I just purchased this training plan and I immediately recognized an area that I need to work on immediately. Nutrition. I typically live in a calorie deficit for at least 3 months leading up to the race. Do you offer any nutrition coaching? I would specifically be looking for a plan that would provide me with calorie intake guidelines along with macro targets if possible.
My second question is regarding most of the Day 6 workouts. Is it safe to assume that these workouts can and should ideally be performed on a course that simulates the same or close to the same amount of elevation in the VT50?
- July 7, 2021 at 9:44 am #22435
- July 7, 2021 at 8:12 pm #22442condonmParticipant
Thank you Lynda.
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