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Masters 50 mi cross country Nutrition

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    • #20803
      AvatarSkorski
      Participant

      Hi Linda,

      Do you have a recommendation for a nutritional formula to get the calories, CHO, Ca, Mg, Na that you are recommending? Thank you!

      Shannon

    • #20804
      AvatarLynda
      Keymaster

      Hi Shannon,

      No! Everybody has a different palate, fluid requirement and salt requirement which changes daily depending on temperature and humidity. Use the guidelines as starting points, listen to your body and read labels.

      That said, Carborocket is one of my favorite fuel options that ticks the boxes. On hot days supplementing with water and electrolytes may be needed. Use code COACHLW at check out for a 25% LW Coaching discount.

      Coach Lynda

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